The big question at the end of the last article was whether the DIET MONKEY would loosen its grip or hold on for dear life. The answer that DIET MONKEY is alive and well and hasnt loosen its grip at all. In fact I think for some it has moved in and taken up residency.

It has been amazing to see that all the other participants in the Biggest Losers club, method of losing weight involved starving themselves, when that didnt work because they ended up gorging themselves, they tried pills and shakes, then for some reason that didnt work so they went back to starving themselves againwhich didnt work. So the cycle was never ending, hence that DIET MONKEY taking up residency.

All the participants fell into the 3 reasons why we fail at dieting category being: fanatical dieting, emotional eating or conditioning. The fanatical dieters jumped from one diet to another, the emotional eaters had no idea why they were eating continuously other than they THOUGHT they were hungry and those who fell into the conditioning pattern, did what they knew starving themselves, because that is what they have always done (regardless that it never worked in the past).

Our Biggest Losers challenge ended and as a writer Ive gained a lot of subject matter that would fill at least 2 or 3 books on the fact that DIETS DONT WORK. Oh by the wayI WAS THE BIGGEST LOSER. I of course, had an unfair advantage because I used a program I created, called Gain Back Your Life Weight Loss Program. This program has helped others lose weight and keep it off. It doesnt involve diets or dieting as such, it reveals the truth about exercise, helps you to supercharge your metabolism, stopping those cravings and more.

We have started a Biggest Losers II and this time I have shared my knowledge with the previous participants. Lets see if we can finally shake that diet monkey of their backs.